Personal wellness coaching Ghana Your first call is free
Stop starting over every Monday.
I'm Jennifer. I help people eat better, move more and cope with stress, using plans built around their work hours and the food they already buy.
Is this for you?
Most people come to me with one of these.
- You start a new diet every Monday and give up by Thursday. Food Relationship Coaching
- You want to eat better without giving up the food you grew up on. Custom Meal Plan
- You have lost weight before, and it came back. Weight Loss Programme
- You feel tired, stressed or sleep badly most days. Stress and Mindset Coaching
- You want to get stronger, but don't know where to start. Personal Training
- You want a wellness talk for your church, club or team. Workshops and Events
How it works
Book your free call-
1
A free 30-minute call
We talk about your goals, your routine and what hasn't worked before. No cost and no pressure.
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2
A plan made for you
I put together a plan that fits your schedule and the food you actually eat, not a copy of someone else's.
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3
Support while it sticks
We check in regularly on WhatsApp and change the plan when something isn't working.
What we can work on
All services and prices- 1 Custom Meal Plan Built around your goals and the food you eat Price on request
- 2 Weight Loss Programme Nutrition, exercise and mindset coaching together Price on request
- 3 Personal Training One-on-one sessions at your own pace Price on request
- 4 Food Relationship Coaching For anyone tired of the diet and guilt cycle Price on request
- 5 Stress and Mindset Coaching Handle stress and sleep better Price on request
- 6 Workshops and Events Group sessions for your community, church, club or school Price on request
- 7 Corporate Wellness Talks and programmes for your team Price on request
Clients, before and after
See all results
Photos shared with each client's permission.
"Jenny completely transformed my relationship with food and my body. After years of yo-yo dieting, I've finally found sustainable habits that make me feel energised and confident. Her meal planning guidance was life-changing!"
"The stress management techniques Jenny taught me helped reduce my anxiety dramatically. I sleep better, have more patience with my kids, and finally feel in control of my health. The support group she runs is incredibly empowering."
"As a busy executive, I needed solutions that fit my lifestyle. Jenny's personalised approach helped me lose 25 pounds sustainably while actually enjoying my meals. Her corporate wellness talk inspired our whole office!"
Once a year
The Wellness Brunch
Bloom & Balance. A space for women to pause, connect and pour back into themselves. December 2026.
Join the guest list
I'm Jennifer, a wellness coach in Ghana. I started coaching after getting through my own burnout, and I've been helping people build habits that last ever since.
Read my storyStart with a free 30-minute call.
Tell me what you'd like to change. We'll work out whether one of my plans fits, and if it doesn't, I'll say so.